Using a coach has always been an effective way to get your body in shape. Turns out, coaching is also great for making your mind stronger, too. American Fidelity's EAP includes access to personalized coaching that can boost your emotional fitness and wellbeing. With guidance and tools provided by your American Fidelity's EAP Coach, you can change habits, establish new routines and build resilience.
Sleep Fitness – Work with your Coach to form habits that make falling and staying asleep easier.
Meditation – Your Coach can help you learn techniques to provide relaxation and inner peace.
Mindfulness – Start practices to improve focus and decision-making with guidance from your Coach.
For more information and help to decide if coaching through American Fidelity's EAP is right for you, call 1-800-295-8323 today.
For guidance to additional resources and support through American Fidelity's EAP, try Mental Health Navigator. After answering a few questions, Navigator will provide you with a personalized report and some recommendations to start your journey toward better emotional fitness.