Flash Course: Coping with Loneliness and Social Isolation During a Pandemic

The impact of certain events like pandemics can trigger feelings of loneliness and isolation. In this module you will learn ways to cope effectively with the negative effects of social isolation, especially during a period of social distancing.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.