Flash Course: Healthy Living: Strategies to Improve Your Overall Wellbeing

When it comes to maintaining a healthy lifestyle, focus tends to be on the body more so than the emotions and thoughts that drive our behavior. This short course will discuss both the physical and mental aspects of healthy living and strategies to improve your overall wellbeing.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.