Mindfulness Coaching

Losing Focus? A American Fidelity's EAP Mindfulness Coach can help.

In today’s 24/7 world, staying on track at work and at home can be a real challenge. Mindfulness is an ancient technique with modern day results like improved listening, enhanced creativity and better decision making. Your Mindfulness Coach can support you with practices, tips and other resources that help you focus in the present moment.

For more information and help to decide if American Fidelity's EAP coaching services are right for you, call 1-800-295-8323 today.

For guidance to additional resources and support through American Fidelity's EAP, try Mental Health Navigator. After answering a few quick questions, Navigator will provide you with a personalized report and some recommendations to start your journey toward better emotional fitness.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.