At any stage of life, disruptions to your routine, plans and goals can be frustrating. Change can take the form of illness, losing or making new friends, fluctuating family dynamics or a job promotion or loss. Even if you know that positive change is coming, you still must cope with the difficult parts. Adapting to upheaval is an important skill you can learn, whether you are in the thick of it or not.
As Thomas Crum, an author and presenter in fields of peak performance, conflict resolution and stress management says, “Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet.”
The American Fidelity's EAP flash course, Change is Constant, provides the key ingredients for successfully navigating any type of disruption. By learning to deal with change, you can continue to thrive and be better equipped to bounce back quicker and stronger. Watch the short video now.
American Fidelity's EAP Can Help.
For confidential guidance, support, resources and referrals to help you cope with change, contact American Fidelity's EAP by selecting an icon from the Access Bar above or by calling 1-800-295-8323. Licensed clinicians are available 24 hours a day, 365 days a year, at no cost to you.