Challenging events are part of life – it’s nearly impossible to avoid experiences like disappointment, change and loss. In fact, one in five Americans are affected by a mental health concern every year.
Because your emotional wellbeing is important every day, Mental Health Awareness Month in May is an excellent opportunity to focus on yourself. Investing in tools that create a strong mental and emotional foundation help you better cope with difficult feelings. It becomes easier to adapt, recover and reclaim joy after adversities.
Nurturing your mental health can also improve self-esteem, offer a greater sense of contentment and increase your zest for life.
The American Fidelity's EAP flash course Building Better Mental Health outlines the six keys you should consider as well as a variety of steps you can take today to start strengthening your wellbeing. Watch the short video now.
American Fidelity's EAP Can Help.
For confidential guidance, support, resources and referrals to help you restore your peace of mind, contact American Fidelity's EAP by selecting an icon from the Access Bar above or by calling 1-800-295-8323. Licensed clinicians are available 24 hours a day, 365 days a year, at no cost to you.