The ability to bounce back from stress or adversity is important throughout life. How we adjust to changes such as health problems, the loss of a loved one and career transition helps determine what life will look like moving forward.
Coping with stress in a positive way is known as resilience — and it has many health benefits. Resilience is associated with longevity, lower rates of depression, and greater satisfaction with life. Likewise, a lack of resilience means that you may not handle stress well in difficult situations.
The Resilience Toolkit at American Fidelity’s EAP provides a variety of resources to help you bounce back from life’s challenges. Click the button below to get started.